When trying to decide between an elliptical trainer and another piece of exercise equipment, consider the benefits of an elliptical exercise. What’s so special about elliptical running? Here are 3 different benefits of using your elliptical trainer to exercise:
# 1) Forward and Back Movement Provides Better Exercise Results
Almost all elliptical trainers offer both forward and backward movement (also called dual action movement). This allows you to use different muscle groups in your legs (hamstrings vs quads) which include extra calories, extended muscles and better exercise.
You can't walk back and forth on a treadmill (okay, you can but that can be difficult. And walking back and forth on a bike may not be very helpful. Your dual elliptical trainer's double acting ability helps you work more muscles. And you have the ability to burn more calories.
# 2) You Get a Low-impact Exercise
A well-designed elliptical trainer mimics the natural movements of your body - the way your foot moves when you walk, run, or jog. Stand upright and move forward or backward. Your feet never leave the pedals.
As a result, the impact is eliminated and there is minimal total stress on your knees, hips and back, joints and back. (Make sure you find a well-designed elliptical trainer - not just one type of cheap department store!)
Due to the low impact of elliptical exercise, the elliptical machine has become increasingly popular with adults or those who are prone to sports injuries.
# 3) Extra Body Arm Bar Helps You Burn More Calories and Get Higher Exercise for the Whole Body
Many elliptical trainers offer flexible arm bars. By working both legs and arms, your heart rate increases dramatically which encourages your body to burn calories faster and more efficiently.
It also results in a lower level of effort (basically you don’t feel like you worked as hard as you really did). This may mean that you end up burning extra calories, or you may feel like you have done too much exercise.
By giving the upper arms, the elliptical trainer exercise also helps you lift your arms, shoulders and back for a better definition.
The elliptical trainer Workout has many advantages over other exercise equipment. It gives you a total workout that burns more calories and gives you a more efficient exercise. Just make sure you choose one that meets your needs and is well-designed for maximum comfort.
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