weight loss
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the overweight or obese range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
If you're overweight, shedding pounds can improve your health. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol and blood sugars.
Even a modest weight loss of 5 to 10 percent of your total body - such as getting more exercise or losing weight.
Achieving a healthy weight can be a challenge, but the benefits are many. Even modest weight loss can mean big benefits.
Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Diet and exercise are the starting points for any weight
Obesity affects more than 1 in 3 adults living in the United States. Research shows that losing just one-fifth of your weight can decrease your risk of developing type 2 diabetes by 58%.1 Your risk of developing heart disease or having a stroke is also reduced when you lose weight. Losing even a little bit of weight can improve your health.
Shedding pounds. When you have a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely transformed their bodies—we're talking losing 30, 50, even 60 pounds and more! And the best part is, they did it in healthy ways that had lasting effects.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourished or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Shedding pounds is no easy task -- but that doesn't mean it has to be done with deprivation and despair. If you are serious about losing weight, the best approach is to make lifestyle changes that will enable you to maintain your weight loss over time.
After surgery, as hunger and cravings for sweets generally diminish and patients begin to eat less, they often lose weight precisely because they are eating less.
0 Comments