Eat plenty of fruit and veg
Eat plenty of fruit and veg 5 A Day is a really simple way to help you get more of the fruit and vegetables we all need to have as part of a healthy, balanced diet.Eat plenty of fruit and veg, wholegrain and high-fiber foods and take regular exercise. This will mean you're not just losing weight but gaining health too.'Eating plenty of fruit and veg can lower your risk of heart disease, stroke and some cancers. Aim for at least 5 portions a day.Eat plenty of fruit and vegetables, which are low in calories and fat and high in fiber – three essential ingredients for successful weight loss. This page tells you how many serves of fruit and vegetables you need to eat for good health.Fill up on fruit, veg, and high-fiber carbohydrates Keeping your meals colorful and full of fruit and veg is a great way to ensure you get all the vitamins, minerals and antioxidants your body needs to stay healthy. Try to eat five portions of fruit or veg a day.Fruit and vegetables are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals There's no magic formula for losing weight overnight, but our weight loss tips and deals can help you take the first steps on your weight-loss journey.A family tragedy forced Natalie to re-evaluate her lifestyle. Learn how she transformed her nutrition, fitness and social life for the better No fad diets or food deprivation necessary! Just a few healthy, nourishing foods and lifestyle changes can have you feeling and looking your best in no time.
Drink plenty of water
Drinking plenty of water is one of the major tenets of weight loss. People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.Sometimes people confuse thirst with hunger and consume extra calories unnecessarily.Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. Substituting water for higher calorie beverages is a great way to cut calories.Drinking water may benefit weight loss by helping you burn more calories and reducing your appetite when consumed before meals. One study showed that drinking a half-liter (17 ounces) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Drinking water, especially before meals, is often advised as a weight loss strategy. But does it actually work? Find out if you should be drinking water to lose weight or trying a different strategy.It's important to drink water every day, as it helps your body eliminate wastes and other toxins from your system.8 glasses of water a day helps you maintain the balance of body fluids. The National Institutes of Health (NIH) recommends that men drink about 13 cups of fluid and women drink about 9 cups of fluid every day. Although in hot weather, you may need more and during exercise you may need to consume more water.
Cut down on alcohol.
Cut down on alcohol. A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
A standard glass of wine can contain as many calories as a piece of chocolate, and it's easy to overindulge.
Alcohol is high in calories – particularly the ones you find in spirits, as well as wine and beer. Alcohol can also affect your sleep, which has a direct effect on your ability to lose weight.
Alcoholic drinks are loaded with sugar, which means they're also loaded with calories. If your favorite tipple is a glass of wine on a night out, or an ice-cold pint of beer on the weekend, you could be having more alcohol than you think. Cut back on alcohol with these tips to reduce the amount you have, and improve your diet and weight."
Cut down your alcohol intake to help you control your weight.
There are 110 calories in a 1.5-ounce shot of distilled spirits, like gin, rum, tequila, whiskey or vodka. A pint of lager contains about 180 calories. Alcohol is a major contributor to weight gain.
Cut down on alcohol and you could cut out a whole lot of calories.
Avoiding alcohol might be one of the easiest ways to lose weight.
Drinking alcohol can have a lot of drawbacks, but one major potential pitfall is its impact on your weight. If you're concerned about keeping your weight in check, the good news is that drinking in moderation could potentially lower the risk of obesity and related conditions such as type 2 diabetes and fatty liver disease.
To avoid piling on the pounds, try to stick to 14 units a week, spread evenly over three or more days. If you find it difficult to cut down, try having several drink-free days each week.
Try swapping your glass of wine for a small bar of dark chocolate, or tea. Alternatively, you could try:
down on alcohol can help reduce your waistline as well as your risk of cancer and liver disease.
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